Solcana Throwdown For Trans Health

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Solcana Throwdown For Trans Health
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Solcana Crossfit says
The throwdown will take place April 18th, 2015 at Solcana CrossFit

All profits will go to support trans health through donations to Minnesota Trans Health Coalition

$50 per team
12 teams
6 scaled, 6 Rx
3 workouts, starting at 9 am
Teams are one male-identified participant + one female-identified participant
(If you would describe your gender ID differently, check out the Rx and Scaled standards to see which works)

Rx Standards:
5-10 kipping pullups
Deadlift (225/155) in a workout
Snatch 1 RM (155/105)
Clean 1 RM (185/135)
Shoulder to overhead (135/95)
Toes to bar
Be prepared for a variety of other movements

Scaled Standards:
Ring rows at 45 degrees
Deadlift (155/105) in a workout
Snatch 1 RM (125/85)
Clean 1 RM (155/105)
Shoulder to overhead (95/65)
hanging knee-raises

Register here:
https://docs.google.com/forms/d/1Z8x5-ZOasOrqjIsE2xhgvJPQ1T45mUauuNZ8CDp-fGU/viewform

Pay here to confirm your spot:
http://solcanacrossfit.wodify.com/MembershipSales/Sessions.aspx?LocationId=1195
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By: Solcana Crossfit

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