Beginner's Workshop With Brent Coleman

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Beginner's Workshop With Brent Coleman
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Hot Yoga Plus says
If you are starting your yoga journey, rehabilitating from injury, returning to your mat after time away, or just wanting to strengthen the foundations of your practice, this 90-minute workshop with Brent Coleman is the workshop for you! Brent is a skilled instructor who has years of yoga knowledge to offer his students. The workshop will move at a slower pace, allowing for questions and giving you a more descriptive experience of each asana. Brent will help you develop body awareness and learn basic vinyasa postures and their modifications. The slow and steady emphasis on proper alignment will help you safely build strength in your practice while learning how to link breath and movement.
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By: Hot Yoga Plus

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