Scents The Self: Restorative Yoga And Meditation Workshop

Things to do
0 Love It
Save it
Scents The Self: Restorative Yoga And Meditation Workshop
More Less
Hot Yoga Plus says
Join Heather Walter for
Scents the Self: Restorative Yoga and Meditation Workshop
Saturday, Dec. 17 + 2:00 – 3:30pm + $25 + HYP Nashville

Give the ultimate gift this season of relaxation and inner peace. In this workshop, we will discover the numerous benefits from practicing how to deeply relax and meditate in order to find mental clarity, reduce stress, relieve tension, and much more. This will be 75-minutes of restorative yoga that will incorporate breath work, guided imagery mediation, relaxation techniques, and aroma therapy/essential oils. Heather will offer hands on adjustments and close class with a 15-minute loving kindness meditation.
More Less

By: Hot Yoga Plus

Facebook: https://www.facebook.com/1877140549187231
To improve this listing email: feedback@timeout.com