Fermentation 101: Learn To Make Probiotic Foods And Drinks

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Fermentation 101: Learn To Make Probiotic Foods And Drinks
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Fermentation 101: Learn To Make Probiotic Foods And Drinks says
FERMENTATION 101: ALL ABOUT THE ART AND SCIENCE OF FERMENTATION ($5-$10)
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Join us Saturday May 6th from at Hollygrove Market to learn all about the wonderful world of fermentation.
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What can you expect from this course?
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You´ll learn things like....
*What fermentation is
*The history of fermentation / how humans have interacted with microbes for thousands of years
*Why we ferment PLUS the amazing health benefits of fermented foods and drinks
*We´ll also have a hands-on SAUERKRAUT demo (after the class, you´ll be fully confident to make your first batch at home)
AND you´ll learn how to make fizzy water kefir (and bring some water kefir grains home so you can make your own probiotic drinks)
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What to bring:
pen, paper, a little enthusiasm, questions, and a QUART SIZED MASON JAR for your new water kefir grains
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INSTRUCTOR BIO: KATIE WILLIAMSON
Katie is a Nutritional Therapy Practitioner, yoga teacher, retreat leader through her business www.sacredretreatsperu.com. and blogger in Spanish about human and planetary health at www.yosoypachamamista.com. She finds the world of fermentation epic and fascinating and worthy of sharing.
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By: Hollygrove Market & Farm

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