Functional Flexibility Workshop With Liza Rose

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Functional Flexibility Workshop With Liza Rose
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Functional Flexibility Workshop With Liza Rose says
4 week workshop
$125 per person
Purchase your ticket here:

Classes will take place at 4:15pm to 5:15pm
August 1st, 8th, 15th, and 22nd

With emphasis on yoga-based alignment, dynamic instead of static stretching, and a different anatomical focus each week, students learn to bend and move sustainably into backbends and splits, opening hips, hamstrings, shoulders, and back. Learning how to stretch properly will make a huge difference in what you can accomplish onstage. Even if you consider yourself an “inflexible” person, this class will be great for you! Personal attention will be given to each student and their particular movement habits to help them accomplish greater flexibility in their most healthy and effective way. Students should wear form fitting clothing and bring a yoga mat.

About Liza Rose:
Liza is an aerialist and contemporary dancer with a background in gymnastics, yoga, and personal training. She currently runs New Orleans' only all female circus troupe, Cirque Copine, and produces the Fly Movement Salon, a monthly contemporary variety show. She has been a teaching artist since 2005. Liza comes to the classroom with an arsenal of stretching and training techniques, plus a love for anatomy that she enjoys sharing with students to help them understand the work of getting stronger and more flexible.
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By: The New Orleans School of Burlesque

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