Stretch And Strength With Dahlia Fatale

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Stretch And Strength With Dahlia Fatale
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Stretch And Strength With Dahlia Fatale says
3pm-5pm
$40 per person
Send payment via Paypal at theladyfatal@gmail.com

This is not your morning yoga class! Come learn to stretch your body in ways you never before thought possible. This class will put you in touch with new muscles and reunite you with old ones in a warm, encouraging environment that allows you to push your limits.

This intensive will explore hip, shoulder and back flexibility, focusing on maintaining poses and increasing flexibility in a safe manner, transitioning from pose to pose and when to activate or release muscle groups.

We will also discuss injury prevention and bending as it pertains to stage performance, as well as daily function. There is no flexibility prerequisite for this class, those who can't touch their toes will get just as much out of it as those who can sit on their own heads. If your knees prefer a little cushion, feel free to bring knee pads. Yoga mats and blocks are welcome. Bare feet are preferred. See you there!
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By: The New Orleans School of Burlesque