Ashtanga Yoga Second Series Practice

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Ashtanga Yoga Second Series Practice
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Firefly Yoga Company says
Remember when Lewis used to lead us in the ashtanga second series one Saturday a month? Well, some of us miss that! Even though Lewis is in Asheville, we'd like to bring some Nadi Shodana love to Firefly! Jeff Welch has kindly agreed to guide us through these postures, designed to cleanse our nervous system with backbends, forward folds, and hip opening postures. It is generally recommended that students have knowledge of and experience with the ashtanga primary series before sharing this practice. If you'd like to practice and explore this beautiful sequence, please join us! Regular class rates and packages apply, so simply sign in for ASHTANGA at 11:00 am on May 7th. We will hold the second series again on July 30th! If you love it, we might make this a somewhat regular thing!
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By: Firefly Yoga Company

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