Chakra Dance

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Chakra Dance
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Chakra Dance says
What is Chakra Dance Sessions and Why?

We get so caught up in the rushing and running of everyday life that we no longer are in harmony with ourselves.

No prior dance training is required there is no right or wrong way to Chakra Dance, you just move the way the music makes you feel. The music is your body’s guide.

Each week the songs are handpicked to resonate to the vibration of the chakra we will be working on. The goal with these sessions is not to become the sugar plum fairy in the nutcracker it is to give yourself love and attention, to relax, to feel free and flowing, to release emotions that no longer serve you, to learn what each chakra does and how they make you feels.

These classes are meant to learn to have fun, to let your inner child out and play, go on a journey of yourself, discover new things, heal trapped negative emotions, and connect on a collective level with the universe.

There is no experience necessary!!! No flexibility required!

Each class is done with lights down low and candles lit. We ask that eyes stay shut or just slightly open so that your body can truly hear what the music is guiding you to do.

- All classes start with a short meditation to center and ground us
- Then we discuss the chakra we are working on that week and go over the positive and negative archetype for that chakra
- We do a quick very light warm-up/stretch
- Then we dance
- After dancing we express what we felt in our movements in mandala art. Again there is no right or wrong, no art experience necessary it’s only for you to understand, that is all that matters!
- Next we have a short discussion if anyone would like to share their experience or has any input to give
- We close with a very short sound meditation (you can journal if you like)

Pay $25/session each week

Worksheets on each chakra, their archetypes, and mandala papers will be given to you each week and are yours to keep. Colored pencils, markers, and crayons will be provided for you to use for your mandalas

Please wear comfy clothes, bring bottle of water, and if you want a journal and pen.

This is a great class for anyone to take. Come explore, let go, have fun, and be free to be you.

See you soon.

If you have any questions please email Tara Chiavetta at

To find out more about True Serenity please visit
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By: True Serenity

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