Five And Dime Training Program Kickoff

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Five And Dime Training Program Kickoff
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Track Shack says
Got the need for speed? “Five and Dime" offers serious coaching and friendly competition in a very social atmosphere. This group coached training program emphasizes speed, strength, and conditioning through track workouts, running drills, tempo training and hill runs.

Five and Dime kicks off Tuesday, August 2 at 6 pm on the Glenridge Middle School track.
During kickoff, you will do a time trial to determine your coach and Tuesday night training location.

Session runs Tuesday, August 2, 2016 - Thursday, October 6, 2016
6 pm - 7 pm

Prereq: Solid running base of 12-15 miles/week

Registration Fees
New Members $85
Alumni $70

For full details and to register, please visit http://trackshack.com/page.php?id=53
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By: Track Shack

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