Movement For Your Chakras

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Movement For Your Chakras
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True Serenity says
Movement for your chakras is a beautiful class that offers loving energy, healing, forgiveness, and compassion to yourself in a safe space where you can let go and witness your soul's dance . There is no judgement or right or wrong, no skills required. Your dance is unique to you and the flow of your energy.

These classes are meant to learn to have fun, to let your inner child out and play, go on a journey of yourself, discover new things, heal trapped negative emotions, and connect on a collective level with the universe.

There is no experience necessary!!! No flexibility required!

Each class is done with lights down low and candles lit. We ask that eyes stay shut or just slightly open so that your body can truly hear what the music is guiding you to do.

- All classes start with a short meditation
- Then we discuss the chakra we are working on that week
- We do a quick very light warm-up/stretch
- Then we dance
- After dancing we express what we felt in our movements
- We close with a very short sound meditation (you can journal if you like)

It is recommended that you attend all 7 weeks committing to yourself and your process, tuning into your mind, body, and spirit, letting go and discovering you.

Pay $13/session each week
Ages 16+ Welcome
Under 16 must be with an adult and is $5

Please wear comfy clothes, bring bottle of water, and if you want a journal and pen.

If you have any questions please email Tara Chiavetta at tara@mytrueserenity.com

To find out more about True Serenity please visit
mytrueserenity.com
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By: True Serenity

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