Qigong Moving Meditation

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Qigong Moving Meditation
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Lake Nona says
Qigong (chee gong is one of the five branches of Traditional Chinese Medicine (TCM).

Qigong combines gentle movement, breath practices, mindfulness and internal massage. All of this in union accesses the Relaxation Responses, opposite to the Stress Responses.

The Relaxation Response results in 7 physiological and psychological changes that experts refer to as the body's inner medicine.

Instructor:
Kevin P Merrigan is a Integral Qigong & Tai Chi Teacher, exposed to Chinese Martial & Healing Arts for over forty years. Kevin introduced Tai Chi Easy, made up of Qigong and Tai Chi to Veterans & Staff at the Orlando VA Medical Center for the last 1.5 years. The grant ended recently and is now free to offer Qigong to the Lake Nona Community.
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By: Lake Nona

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