Yin Yoga Immersion & 1 Day Training

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Yin Yoga Immersion & 1 Day Training
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Yin Yoga Immersion & 1 Day Training says

SATURDAY OCTOBER 24th 12pm-6pm
Cost: before October 21st / $75 after October 21st / $99

Yin yoga is not a trademarked system and no certification is required to teach it, but for those interested in learning the anatomic and energetic theories of the practice this is a 1 Day Intensive that can be used a CEU’s with Yoga Alliance. (You will receive a Certificate of Completion & 6hrs of CEU'S)
Go Deeper! Yin Yoga challenges you to explore your hips and spine more fully than you could have imagined. Dive even deeper into understanding the Yin Yoga system in this Yin Yoga 1 Day Intensive Training Course. You will experience a full 2 Hour Yin Practice. You will learn which tissues are being targeted, the physiological benefits of practicing in a yin fashion, and the subtle effects that contribute to the all-over good feeling the practice creates. We will investigate more than 25 Yin Yoga poses, learning individual-specific alignment as well as the energy channels being stimulated. We will cover modifications, variations and even adjustments in poses. You will learn sequencing and series for 60 minute, 90 minute and 120 minute classes. You will viscerally integrate the information so that, upon completing the course, you will be able not only to teach Yin Yoga classes but also to answer students’ questions with confidence and clarity. The Three Tattvas of Yin Yoga the distinctions between yin and yang the vital difference between tension and compression Yin Yoga’s alignment considerations: proportion, appropriate stressing of tissue, and when to back off energy flow, meridians/nadis, and how to cultivate balance considerations for sequencing Yin Yoga classes This training will empower you to teach safe, effective, and compassionate Yin Yoga classes. It is appropriate for dedicated students of Yin Yoga and teachers of all traditions.
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By: Guruv Yoga Pilates Dance

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