Hridaya Yoga And Meditation Retreat

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Hridaya Yoga And Meditation Retreat
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Spanda Yoga School says
Next date: Sunday August 21st

When was the last time you spent a day centering yourself back into inspiration and peace?

The Hridaya retreat is a complete system that leaves one at peace, openhearted, and spiritually refreshed. It is designed for beginners and advanced meditators alike, as the truth of these ancient teachings brings a deep sense of connection, healing and harmony. Through guided meditation, self-hypnosis exercises and other yoga practices - we will experience the depth of our being as a tool for manifesting a flowing, harmonious reality.

Each retreat is a half-day immersion into the ineffable question of life: Who Am I? With the absolute certitude that the answer is not only accessible, but our birthright. There will be an extensive philosophical approach as well as meditation and yoga periods.

Everything will be provided including a light breakfast, full lunch, and afternoon snack. We look forward to supporting you on this day.

Contents:

Meditation: Short guided sessions to bring clarity to our mind
Powerful exercises to identify and dissolve subconscious blocks
Yoga for stress release and insights
Breathing techniques: Pranayama is an ancient and highly efficient yoga practice for bringing energy to our whole being and regenerating the organs of our physical body
Therapeutic practices for moving the body, unlocking stagnant chi and emotions using music
Relaxation: Incredibly important, relaxation leads to healing.
What to bring:

Bring a notebook and pen! Comfortable clothes, and an aspiration to relax the mind fully. All food and drinks, yoga mats and cushions will be provided on the day.

Regular ticket: $85

Direct Deposit into

Spanda School
BSB 036157
Account number 587713
Westpac
Description 2108Retreat
Email name and receipt to arooza_irani@hotmail.com
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By: Spanda Yoga School