Intro To Mindfulness Workshop

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Intro To Mindfulness Workshop
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Spanda Yoga School says
More than just philosophy about present moment awareness – Alexandra will be guiding you through the philosophy and practice of mindfulness meditation. We will be diving deep into specific visualisation exercises to guide you in finding deep clarity and alignment across various domains of your life. Key exercises and concepts from Acceptance and Commitment Therapy (ACT) will help you to learn tools to help you deal with difficult emotions, old stories and limiting beliefs in a way that empowers you to step into a life that feels whole, and meaningful to you. In this two hour workshop, you will learn scientifically proven, habit forming mindfulness skills to bring deep meaning and purpose to your life.

This is the perfect taster of the life-changing practice of mindfulness before the 4 week course.

Cost: $40

Bank deposit into:

Spanda School
BSB 036157
Account number 587713
Westpac
Email reciept and description 0307MIND to arooza_irani@hotmail.com
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By: Spanda Yoga School