Kathryn Budig : Immersion

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Kathryn Budig : Immersion
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The Yoga Vine says
Kathryn Budig is an internationally celebrated Yoga Teacher known for her accessibility, humour and ability to empower her students through her message "Aim True". She is a warrior for for self-acceptance, honesty and helping her students and readers find true balance.

The Yoga Vine warmly invites you to register for her workshops during her first ever visit to Perth, inside the beautiful studios at West Australian Ballet Centre.

FRIDAY 8 JULY, 6.30PM - FLOW & GLOW
Constant movement is the heart of vinyasa flow—and this class is here to make you move. This continuous flow class will get you out of your head and into the present movement. Heat and challenges will be woven into this constant movement so we can burn through our distractions and find our inner glow.

SATURDAY 9 JULY, 10.30AM - SNEAK ATTACK CORE
Let’s face it—core work is never fun—right? It might always burn, but a strong core is the key to a connected practice. This workshop finds creative and playful ways to access your core from the basics of vinyasa, playful floor work, pick-up + jump backs, balance work and pranayama. Before you know it you’ll be fully connected to your center with a smile on your face.

SATURDAY 9 JULY, 2.30PM - THE HERO'S JOURNEY
Love adventure and rich stories about heroes that conquer their fears? Take this flow class inspired by thejourney of the hero! From battling warrior poses and mystical arm balances to the enchantment ofbackbends—this class aims to challenge. Enjoy this whimsical blend of story and yoga that will get us outof our heads and into our bodies.

SUNDAY 10 JULY, 10.30AM - ALL ABOUT THE BASS
We’re bringing booty back—every perfect aspect of it! This workshop celebrates the pelvis and all of itssurrounding muscles. There will be a blend of lovely, slow and thoughtful floor work countered with fieryposes and challenging holds to give our hips the freedom to rock to their full ability.

SUNDAY 10 JULY, 2PM - KICK YOUR FEET UP: ARM BALANCES
Join Kathryn for a lighthearted workshop of exploration on our hands! This workshop is geared towards both fledglings of arm balances and full grown flyers. We will explore the foundation of arm balancing, the technicalities of leaving the ground on our hands and the playful mindset needed to maintain the balance. Beginners will learn how to enter these poses, advanced practitioners will learn new entries and possibilities. Come with any questions and leave with a refreshed spirit and richer understanding of these amazing postures.

$80 - 1 WORKSHOP
$160 - 2 WORKSHOPS
$215 - 3 WORKSHOPS
$285 - 4 WORKSHOPS
$320 - 5 WORKSHOPS

Yoga Vine members receive a discount automatically at check out.

PLEASE NOTE: All workshops will be held at West Australian Ballet Centre, 134 Whatley Crescent, Maylands
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By: The Yoga Vine

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