Therapeutic / Restorative Yoga (4 Weeks) Wednesday Afternoons

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Therapeutic / Restorative Yoga (4 Weeks)   Wednesday Afternoons
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Therapeutic / Restorative Yoga (4 Weeks) Wednesday Afternoons says
4 weeks of Therapeutic / Restorative Yoga with Jo

Suitable for all levels.
Course will be on Wednesday afternoons from February 10th to March 2nd
time: 4.45pm - 5.45pm
cost: $65 or $55 early bird by Jan 29th
Casual rate: $17

To book, contact Jo:
bookings essential
payment can be made via on line bank transfer to:
Joanne Camponovo
BSB: 306-066
#: 2325703

**please note, no refund or credit on missed classes. If you are unable to attend the full 5 weeks (and know before hand) due to commitments please let me know and I can adjust the rate for you for less weeks.

bookings essential
Contact Jo:
ph: 0427839402

Therapeutic yoga combines restorative poses that are soothing and supporting, offering the chance to be still and quiet, leaving us rested, nourished and nurtured. When we relax, we have the opportunity to go deeper without tension or strain , the immune and digestive systems improve, nervous system is calmed, the body and energy channels can open up so that the whole body can receive more goodness and full energy. It is also a wonderful time for emotional healing.
Busy lives can become hectic and we can find ourselves spending most of our time rushing and doing, rather than stilling and resting.
Movements and postures will be soft but challenging. Also, challenging to have a quiet mind with a still body. Once the mind can mirror the pose, inner peace can be take place.
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By: Yoga Grooves