Yoga & Nutritional Medicine Workshop

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Yoga & Nutritional Medicine Workshop
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Yoga & Nutritional Medicine Workshop says
Join Heath Daly (naturopath & owner of The Raw Kitchen) and Sheldon Leon (naturopath and yoga instructor) for a wonderful day of yoga, nutritional medicine and lifestyle hacks!

Optimal health is experienced by repeating healthy activities, everyday, and a holistic lifestyle will incorporate actions throughout the day that keep the body and mind expressing positivity and joy. This means that on at least 5 out of the 7 days in the week, we want to be practicing conscious breathing, drinking, eating, thinking and moving.

Hear from two of the leaders in the field of holistic lifestyle medicine, with over 40 years experience between them, as they take you through a journey of self practice exploration, designed to give you the practical steps to take home and use straight away:

- Learn a simple meditation technique and the power of the breath
- Move through a progressive yoga class with Sheldon as he takes you through his very own daily routine that he's been using every morning since the year 2000
- Enjoy a catered 100% plant-based wholefoods lunch by The Raw Kitchen and Gypsy Elixirs
- Learn with Heath as he takes you through a session on the very best of food and nutritional medicine 'biohacks'
- Finish off the day with a final summarizing yoga session with Sheldon, Q&As and kombucha drinking!

If you're looking to build a healthy self-care regime into your current lifestyle, then join us for this very special immersive experience with two of the best!
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By: The Raw Kitchen