Sutra Series | Yogarina Flow

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Sutra Series | Yogarina Flow
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Sutra Midtown says
The class begins with a dynamic vinyasa flow and moves on to compare and contrast the techniques of dance and yoga. We will also incorporate Pranayama into the class, allowing our breath to help our bodies move through dance combinations on and off the mat. Explore the connection between the two practices, blending elements of classical dance with contemporary movement and personal expression. Come unlock your creativity and unique style with this fun, energetic dance flow! (socks recommended)
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By: Sutra Midtown

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