Kickstart Spring With A Kapha Cleanse

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Kickstart Spring With A Kapha Cleanse
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The event creator says
The days are cloudy and grey... The cold and damp linger... It’s the winter hangover that won’t end…

You’re not alone if you are feeling sluggish, moody, or exhausted at this time of year, because it’s Kapha Season, when the heavy slush-like energy of Kapha Dosha builds up, and that can create anything from colds to weight gain to general melancholy.


What’s the trick to beating the Winter blahs?


KICKSTART SPRING with a KAPHA CLEANSE
YOGA, AYURVEDA & ESSENTIAL OILS

$35 in Advance | $40 At the Door

THE YOGA
Enjoy two 30-minute yoga classes led by yoga instructor JANNA LEYDE. Begin the workshop with Essential Yoga Grounding Practice, a Vinyasa flow designed to reap the benefits of the Kapha energy paired with essential oils that prepare the mind and body for the rejuvenation of spring. Wrap up with Essential Yoga Invigorating Practice, a Vinyasa flow designed to energize, recharge and break through the Kapha energy paired with essential oils that will leave you feeling lighter, fresher, and channeling Spring.

THE SCIENCE
Ayurveda Expert, LISA GRAZAN will be there to discuss the principles of Ayurveda, yoga’s sister science. She’ll shed a little light on Ayurveda’s views of what is going on this time of year and show you how to balance the Kapha energy that surrounds us.

THE OILS
Fitness & lifestyle coach, JENNI HULBURT will give a short introduction to Essential Oils, and explain the uses, safety, considerations, and benefits of the essential oils that will be incorporated in the workshop.


Reserve your space at BENDYOGA.COM under workshops. Bend Yoga members receive 15% off.
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