Jill Miller Workshops In Portland

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Core Integration: A Total Abdominal Awakening
Core Integration is a Yoga Tune Up® based workshop specifically addressing issues within the tissues of your core. Traverse and enliven the multiple myofascial layers that provide stability, agility, and mobility for the spine, pelvis, and hips. Unlock the power of your center and reconnect to the stories buried within. This series of innovative abdominal exercises empowers you from inside-out. Regenerate strength and stamina in every layer of your core and fully embody the anatomy of respiration and efficient posture. Awaken sluggish organs, stretch scar tissue, and cultivate vibrancy throughout your nervous system. Core Integration significantly enhances your Yoga practice, noticeably sharpening your body awareness and motor control. It is a safe and transformative class for those dealing with specific core or back injuries and is a challenge for all levels—from newcomers to teachers. You will leave class rooted in the radiant support of your integrated core.

Shoulder Shape Up: A DownDog "Makeover"
The shoulder girdle is one of the most complicated joint systems in our body. Uncover areas of entrapment and kinetic confusion so that the muscles, joints, and connective tissues re-pattern to create a “new normal.” Awaken dormant strength and stretch routes through every conceivable direction of movement of the shoulders and arms until they are brought back into physiological balance. Learn a proven rotator cuff release technique that assists new awakenings for a better fitting DownDog and pain free movement.
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By: Yoga Union

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