Kids Meditate

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Kids Meditate
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Kids Meditate says
Come Meditate with us!

Each 30 minute session includes a deep breathing technique, a mindfulness practice through sound/music/touch/song/or movement, and a guided relaxation.

Benefits of meditation for kids include improved coordination, a feeling of connection to other people, improved memory, promotes positive behavior and overall well-being, better sleep (The calm that comes with meditation helps kids sleep more soundly. Good sleep enhances concentration. Concentration enhances productivity. etc..), relaxed muscles, increases confidence and self-esteem, promotes creativity, helps relieve stress, prevents addictions (Teaching kids to become more conscious of their environment, their thoughts, their bodies and minds, helps them from engaging in addictive activities.), improves concentration and determination, playful way for children to relax in an increasingly stress-filled world.

Appropriate for kids ages 5-11.
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By: Hush Meditation