Meditation For Relaxation, Healing & Empowerment

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Meditation For Relaxation, Healing & Empowerment
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Hush Meditation says
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. Through the practice of REST (Nidra), gratitude, and intention meditations, Rosie will equip you with the tools to create your own meditation practice to fit your daily needs and routine.

Bio: Rosie Acosta, was born and raised in Los Angeles, CA. She is a 500hr RYT Registered Yoga Teacher, Holistic Health Coach and Meditation Guide. Currently residing in Portland, OR where she teaches dynamic Vinyasa flow, Hatha yoga and Meditation. She has written and published for several online publications about the importance of healthy eating and healthy living. She is currently studying ParaYoga with her teacher Rod Stryker, which blends the ancient teachings of Tantra Hatha Yoga, Ayurveda and the Yoga Sutras.
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By: Hush Meditation

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