Yoga 101: A Series For Beginners

Things to do
Yoga 101: A Series For Beginners
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Yoga 101: A Series For Beginners says
Yoga 101: A Welcoming Class for Beginners to Yoga

Note: This class meets EVERY OTHER Saturday:
February 11th 2:30-4pm
February 25th 2:30-4pm
March 11th 2:30-4pm
March 25th 2:30-4pm

"Yoga is a practice that cultivates self-love, self-nurturing and acceptance of things as they are. You do not need to wait until you are more flexible, more thin, or more anything to try yoga. You are ready for yoga now.”
-Kate Holly, founder of Yoga Refuge
These 4 workshop-style classes are designed to support brand new beginners or those who are interested in establishing a safe and effective yoga practice that can last a lifetime.
-Healthy alignment principles in a variety of postures.
-How to use your breath to support health and wellness in body and mind
-How to nurture a resilient nervous system with the power of yoga.
-How to navigate the many styles of yoga that are offered and find the classes that are right for you.

$55 for all 4 classes, or $215 for our "Introduction to Yoga Package": Beginners Series + 2 private yoga sessions + 1 month unlimited yoga classes ($110 savings!)
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By: Yoga Refuge PDX