Rock & Roll: A Yin, Rolling And 5 Rhythms Dance Series With Bella

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Rock & Roll: A Yin, Rolling And 5 Rhythms Dance Series With Bella
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The Yoga Seed Collective says
What happens if you start your day with fluid body, tender heart, creative mind? Release trouble spots and reduce pain with rollers and balls, dance your way through a 5Rhythms wave and close with the nurture of yin stretch. Move, dance and stretch your way through the three gateway rhythms: the rhythm of flow to unfold spine, hips and legs; the rhythm of staccato to express hips, heart and spine; the rhythm of chaos to let go and release spine, neck and jaw. Set yourself free. What else happens? Come find out!

Cost: $20 Drop-in
$50 Pre-Enroll for All 3 Sessions
May 12th, 19th, 26th
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By: The Yoga Seed Collective

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