All Levels Flow With Irene Pappas

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All Levels Flow With Irene Pappas
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Trilogy Sanctuary says
Join Irene @fitqueenirene for this 90 minute vinyasa to take you deeper into your yoga practice. Class will begin with a slow flow building with dynamic elements as well as static holds, and end with guided meditation. There will always be options for modifications and amplifications- all levels welcome with an open mind. Come hang out at the Trilogy Cafe after to help Irene celebrate her birthday!!!

Limited space available!!

Sunday, October 9th 6pm -7:30pm

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By: Trilogy Sanctuary

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