Handstand Workshop With Erika Gasztonyi

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Handstand Workshop With Erika Gasztonyi
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Handstand Workshop With Erika Gasztonyi says
We are excited to host an amazing handstand workshop led by LA based instructor Erika Gasztonyi Yoga @erikatyoga

Whether you are just starting out your handstand practice or are looking to solidify and advance it, this workshop will help give you the tools to take it to the next level!

We will cover several exercises and progressions that will help to train and strengthen your body to be able to achieve these hand-balancing movements. We will break down the technique and anatomy of the movements, and help you to build “strength intelligence” and body awareness, rather than just forceful strength.

Topics covered:
Forearm, wrist, and hand activation, strength, and flexibility
SASS (straight arm scapular strength)
Core activation, strength, and stability

Sat. Aug 6th


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By: Trilogy Sanctuary