Life Force Yoga For Mood Management With Amy Weintraub

Things to do The Soul of Yoga , Sidonia East Friday October 27 2017
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Life Force Yoga For Mood Management With Amy Weintraub
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The Soul of Yoga says
LifeForce Yoga practices are supported by current research in psycho-neurobiology and are used in healthcare settings worldwide.

The practices help to clear away the obstructions (chronic tensions, constricting beliefs, limiting emotions) that may be keeping your clients from knowing and expressing their authenticity and fullest potential.

Amy Weintraub, author of Yoga for Depression and Yoga Skills for Therapists, will cover evidence-based aspects of yoga effective for managing various psycho-emotional imbalances including depression, panic attacks, trauma and OCD.

Each day will include accessible postures, pranayama breathing, the therapeutic use of mantra, mudra and bhavana (imagery), nondual self-inquiry process and dyads, as well as meditation and guided relaxation.

These timeless yoga techniques are appropriate for home practice, yoga classes, yoga therapy and clinical mental health and medical settings.
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By: The Soul of Yoga

Venue name: The Soul of Yoga
Address: 627 Encinitas Blvd
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