Mediation Workshop For All Levels With Wren Polansky

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Mediation Workshop For All Levels With Wren Polansky
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Yoga One says
Inspired by her teacher Shinzen Young, Wren encourages students to engage their current minds and bodies, whether agreeable or disagreeable, without judgment. In this workshop / practice session - she will lead students through several mindfulness meditations, alternating with periods of discussion.

No prior experience necessary, although regular meditation practitioners will also derive benefit.

This workshop will be held August 10th & 17th. You can join us for one or both.

SPACE IS LIMITED!!!

Cost: $20 for one session / $30 for both


*Please arrive to class a few minutes early. Bring a meditation cushion and a yoga mat. Chairs are available.
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By: Yoga One

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