Meditative Breath Hold Workshop

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Meditative Breath Hold Workshop
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Meditative Breath Hold Workshop says
Meditative Breath Hold Workshop.

In this two hour workshop, you will attune your body and mind for a maximum breath hold attempt through a slow flow slow breath yoga flow, pranayama, breath hold theory classroom time, and a deep relaxation meditation.

Apnea (A- without. pnea- breathing)

"Apnea, for me, has turned from a physical challenge into a deeply spiritual practice aligning and connecting the mind, body and spirit. When we focus on the inner workings of our own bodies in a breath hold state, we discover a more intimate connection with ourselves and with our aquatic nature."

-Brady Bradshaw (Founder, Spirit of the Orca)

Stepping out of our comfort zones can bring discomfort, euphoria, excitement, and it can teach us a lot about ourselves.

Thursday, October 6th 630-830 pm / $30

* This workshop is an introduction into the sport of free diving. If you are interested in continuing on this path, look out for future workshops and adventures with Brady, or e-mail bradyorca@gmail.com
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By: Trilogy Sanctuary

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