Meditative Breath Hold Workshop

Things to do
Meditative Breath Hold Workshop
More Less
Meditative Breath Hold Workshop says
Meditative Breath Hold Workshop.

In this two hour workshop, you will attune your body and mind for a maximum breath hold attempt through a slow flow slow breath yoga flow, pranayama, breath hold theory classroom time, and a deep relaxation meditation.

Apnea (A- without. pnea- breathing)

"Apnea, for me, has turned from a physical challenge into a deeply spiritual practice aligning and connecting the mind, body and spirit. When we focus on the inner workings of our own bodies in a breath hold state, we discover a more intimate connection with ourselves and with our aquatic nature."

-Brady Bradshaw (Founder, Spirit of the Orca)

Stepping out of our comfort zones can bring discomfort, euphoria, excitement, and it can teach us a lot about ourselves.

Thursday, October 6th 630-830 pm / $30

* This workshop is an introduction into the sport of free diving. If you are interested in continuing on this path, look out for future workshops and adventures with Brady, or e-mail
More Less

By: Trilogy Sanctuary

1 person listening