Prenatal Yoga Teacher Training

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Prenatal Yoga Teacher Training
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Pilgrimage of the Heart Yoga says
Pilgrimage of the Heart is holding a 14 hour Prenatal Yoga Teacher Training this October with Danielle Brand-LeMond!

Dates: October 15th and 16th, from 1:00 – 8:30p each day
Tuition: $225 if registered by September 24th, 2016; $275 after

This training is ideal for yoga teachers who:
- Seek greater confidence accommodating prenatal students in class.
- Would like to teach prenatal yoga.
- Plan to teach yoga while pregnant.

In this prenatal yoga teacher training, you will learn about the immense physical, emotional, energetic and spiritual changes that may occur for a woman during this time in her life, gaining the skills and experience to:

- Confidently offer modifications for prenatal students all all stages of pregnancy
- Lead a safe, fun and nurturing prenatal yoga class
- Help women connect with the physical and energetic presence of their babies
- Create a sense of community within prenatal classes

This training will feature lessons in anatomy, asana modifications, benefits and precautions, as well as contemporary yoga wisdom as it pertains to pregnancy. As a trainee, you will also participate in two experiential prenatal practices with props to help you feel, in your own body, some of the limits and unique wonders of pregnancy.

From Danielle:
Dear Yogi,

As you probably know, pregnancy is a transformative, wondrous moment in life that also presents unique challenges—both physical and mental. Yoga has the potential to soothe an expectant mother’s aches and turn down the volume of stress and anxiety over the huge changes that are taking place and will continue to take place once her baby is born. Yoga can also help her focus her attention in a busy world—attuning to her inner self, and to the being she will soon share her life with.

A conscious and connected pregnancy helps set the stage for a positive birth experience and journey into motherhood and beyond—and in this way, prenatal yoga is one small piece of the puzzle that helps create a more connected, peaceful world.

In whichever way pregnancy touches your life—as a mother, father, partner, friend or relative, or as a compassionate yoga teacher—you will benefit from learning how to safely and supportively offer yoga to women during this unique time of life. In this training, you will embark on a life-affirming journey of discovery about the different stages of pregnancy and the wealth of techniques and wisdom that yoga offers. I hope you join me!

Be well!

Info Sessions:
May 14th at 12:45p in North Park
June 16th at 8:00p in Normal Heights
July 23rd at 12:45p in North Park
August 18th at 8:00p in Normal Heights
September 17th at 12:45p in North Park
October 6th at 8:00p in Normal Heights
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By: Pilgrimage of the Heart Yoga

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