Release Your Low Back And Strengthen Your Core

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Release Your Low Back And Strengthen Your Core
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Prana Yoga Center La Jolla says
This workshop with Dr. Alison McLean will explore asana and essential oils and the key to spinal health is the balance of mobility with stability. In this workshop learn specific Asanas to improve flexibility of the torso and hips as well as how to time your core stability to enhance stabilization of the spine. Essential oils will be woven into the sequence for enhanced effects. All levels are welcome.

$30 before 7/28, $35 drop in
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By: Prana Yoga Center La Jolla

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