Tai Chi Qigong

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Tai Chi Qigong
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Tai Chi Qigong says
Qigong is the solo version of tai chi. Come learn and practice simple, gentle movement patterns to build your vital energy. Benefits include:

- stress reduction

- improved overall health

- increased energy

- balanced mood

- improved balance, flexibility, and endurance


Come develop the fundamentals of fluid movement and effortless power in a relaxed and beginner-friendly environment.

Join the group Chai Tea Tai Chi on Facebook or Meetup to be invited to future events:

https://www.facebook.com/groups/chaiteataichi

http://www.meetup.com/Chai-Tea-Tai-Chi/
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