The Apnea Experience: Meditative Breath Hold With Brady Bradshaw

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The Apnea Experience: Meditative Breath Hold With Brady Bradshaw
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Trilogy Sanctuary says
In this three hour workshop, you will attune your body and mind for a maximum breath hold attempt through a slow flow slow breath yoga flow, pranayama, breath hold theory classroom time, and a deep relaxation meditation.

Apnea (A- without. pnea- breathing)

"Apnea, for me, has turned from a physical challenge into a deeply spiritual practice aligning and connecting the mind, body and spirit. When we focus on the inner workings of our own bodies in a breath hold state, we discover a more intimate connection with ourselves and with our aquatic nature."

-Brady Bradshaw (Founder, Spirit of the Orca)

Stepping out of our comfort zones can bring discomfort, euphoria, excitement, and it can teach us a lot about ourselves.

Saturday, March 18th 12:30-3:30 pm / $25

* This workshop is an introduction into the sport of free diving. If you are interested in continuing on this path, look out for future workshops and adventures with Brady, or e-mail bradyorca@gmail.com
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By: Trilogy Sanctuary

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