Pilates ProWorks

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Pilates ProWorks
Photograph: Courtesy Pilates ProWorks
Pilates ProWorks

Pilates ProWorks is a gym with an emphasis on pilates and barre-based fitness routines, offering classes that build strength, flexibility and balance.

Pilates ProWorks is a gym with an emphasis on pilates and barre-based fitness routines. There are two locations in San Francisco: one in the Financial District and the Pilates ProWorks flagship in the Marina. There is no traditional cardio equipment at either location; instead you’ll find unique pilates reformers, TRX straps and punching bags. Pilates is a superb workout for those who have undergone surgery or suffer from chronic injuries because it builds strength, flexibility and balance while remaining gentle on the body. One of the gym’s most popular classes is a fusion of mat pilates, cardio kickboxing and yoga known as MatBox. It may seem like an odd combination of workouts, but this fast-paced 45 minute class is awesome. You’ll interval stress-relieving punches with relaxing stretches for a full body workout that’s also a brain boost. Classes are $30 each or $225 for an unlimited monthly pass.

By: Katie Sweeney

Posted:

Venue name: Pilates ProWorks
Contact:
Address: 2238 Union St
San Francisco

Opening hours: Mon-Thurs 6am-12 pm and 3pm-8pm; Fri 6am-12pm and 3:30pm-5pm; Sat 8:30-11am
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