8 Week Core Catalyst Class

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8 Week Core Catalyst Class
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8 Week Core Catalyst Class says
A one hour; interval-style class designed and led by physical therapists. This is an ideal setting to allow for form correction, exercise modification and injury prevention to maximize individual results. This 16 session progressive exercise class emphasizes dynamic functional movement patterns to promote core strength to improve sport and daily life performance. The class is perfect for athletes of all levels as well as those looking to transition from rehab to individual workout plans. Past participants increased their core strength on average by 50%!


Event details and schedule

First class is Monday September 26

Class is every Monday and Wednesday from 6:30-7:40 pm

Last class is Wednesday November 16

Please wear athletic clothing for hot weather and low profile athletic shoes

Please be ready to start class at 6:30 pm as late arrival disrupts the flow

Parking is available on site for free
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By: Real Rehab PT

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