Bring On The Heat!

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Bring On The Heat!
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A Core Transformative Experience with Carley Ewert

Apply a litte fire under your core. Two hours dedicated to core stabilization, strengthening, and accesibility. We will cover anatomy, specify poses that challenge the bandhas, and begin to turn the heat up by stimulating both the digestive fire and manipura: the 3rd chakra relating to personal power and self esteem.

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By: Be Luminous Yoga

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