Class Exchange: Contemporary Technique With Maya

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Class Exchange: Contemporary Technique With Maya
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PLAYFUL WORK: Contemporary Technique with Maya Soto Class starts on the floor with breath; connecting to the core and building strength. Drawing heavily on flow and momentum, dancers are challenged to shift weight quickly, isolate body parts and move bigger, stronger and faster. Focus is placed on understanding and maintaining healthy alignment while moving. This class flows through traditionally structured exercises and guided improvisations inspired by release and countertechnique principles. Solid technical practice is paired with individual exploration. The dialogue between work and play is important. Increased spinal mobility, range of motion, articulation and specificity are the goals. Expect to move in and out of the floor with ferocity. Come ready to fly, fall and float. Class culminates with fun challenging phrases that emphasize rhythmic dynamics and artistic expression. This class is geared toward dancers with a solid movement background.
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