Core Of Yoga: Bring On The Fire! With Carley Ewert

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Core Of Yoga: Bring On The Fire! With Carley Ewert
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Core Of Yoga: Bring On The Fire! With Carley Ewert says
A Core Transformative Experience with Carley!

Apply a little fire under your arsana by turning on the bhandas related to your core. Then, watch your practice light up!

2 hours dedicated to core stabilization, strengthening, and accessibility. We will cover anatomy, specify poses that challenge the bhandas, and begin to turn the heat up by stimulating both the digestive fire and manipura, the 3rd chakra relating to personal power and self-esteem.

Investment: 25
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By: The Grinning Yogi