Dive Into Spiral Spinal Unwinding

Things to do
Dive Into Spiral Spinal Unwinding
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Dive Into Spiral Spinal Unwinding says
Explore authentic movement arising from within at this embodied meditation journey I am offering as a teacher in training in mentorship with Cass Phelps.

This evening Dive will be safe, sacred space for you to feel your Heart, let the intelligence of your breath guide you, and have a direct experience of your own aliveness.

Receive what you need as you connect with yourself and the Earth through primordial breath, movement, & sound.

Move freely from your own unique impulses in a nourishing, restorative field.

There are yoga mats at Balance, though you may want additional forms of padding and cozy material, as much of the exploration will take place on the floor.

$10-$20 Sliding Scale

Time: 7:45-9:30 (we officially begin at 8pm so please be present by then)

This is both a community event for those who have worked with Cass, as well as an introduction to this beautiful approach to embodied awakening, especially for those interested in the upcoming Seattle weekend Immersion with Cass Phelps in May.

Here is a great movement video of Cass:

More info and videos at:

Contact me for info and registration for the Weekend Immersion with Cass, May 29-31, at Om Culture.

I look forward to sharing a beautiful Cinco de Mayo evening
of embodied journeying with you

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