Feldenkrais® Workshop: Shoulders And Necks

Things to do
Feldenkrais® Workshop: Shoulders And Necks
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Feldenkrais® Workshop: Shoulders And Necks says
Are you left feeling as though you're still hunched over your computer or phone when you're doing other activities?

Everyone has habits that get in their way, in movement or any other part of life. We spend too long at a computer and then walk away not knowing that our shoulders are still up around our ears. We hold our breath at times when taking a deep breath could work wonders. Instead of getting frustrated by difficult situations, the Feldenkrais Method gives us the opportunity to take a step back, become curious, and ask, "What could I change?"

Join Rachel for a workshop on how to unlearn those postural habits and regain the ability to feel upright and open without forcing it. We'll also look at what you could be doing differently while at a computer or on your phone to be more comfortable.

No experience necessary. Please wear warm, comfortable clothing and socks. Mats will be provided.

$35 for SAC members
$55 for guests (includes full-day access to the rest of SAC's facilities)

More information at www.rachelhamstra.com. To register, please contact the SAC Pilates Director, Danielle Zack, at DZack@sacdt.com.
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By: Rachel Hamstra, Guild Certified Feldenkrais Practitioner