Glow And Flow W/ Alex Sweeney

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Glow And Flow W/ Alex Sweeney
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District Yoga says
It was so much fun the frist time- We are doing it again!
Kick the winter quarter off with a glow and flow w/ Alex Sweeney!
Alex Sweeney is a certified yoga instructor, indoor cycling coach, runner, and triathlete. Teaching in the Seattle area for over 4 years, Alex loves to share her passion for health, fitness and challenge. A competitive person at heart, Alex finds balance in her yoga practice and endurance training. An Ironman finisher, race junkie, overall sweat lover, and vinyasa yoga enthusiast, you can almost always find Alex doing something active. Setting and tackling big goals is what fires her up. She teaches & coaches what she believes: anything is possible -- your mentality and spirit is just as important as your physical preparation. In her yoga and cycling classes, you are guaranteed to be challenged and promised a good sweat, but you will also leave feeling successful, grounded and ready to take on anything
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By: District Yoga

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