Mindfulness Meditation

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Mindfulness Meditation
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Chihuly Garden and Glass says
Find your peace of mind and heal your stress at Mindfulness Meditation at Chihuly Garden and Glass. With sessions offered in the mornings and evenings, guests are invited to start or end their day with a walk through Dale Chihuly’s vibrant galleries, followed by a relaxing 30 minute meditation session in the Glasshouse. Surrounded by Chihuly’s lush and colorful garden, a meditation instructor from Be Luminous Yoga will encourage guests to close their eyes and use the Glasshouses’ open and inspiring space for self-exploration.

Mindfulness is the psychological process of bringing one's attention to the internal and external experiences occurring in the present moment, which can be developed through the practice of meditation.
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By: Chihuly Garden and Glass

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