Preparing For Meditation

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Preparing For Meditation
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Kadampa Meditation Center Washington says
In this busy, chaotic world it is very important for our day to day happiness and peace that we learn how to control our mind. This is a practical course designed to show us how to apply simple meditation techniques and basic Buddhist psychology in the midst of a normal, modern lifestyle. Everyone is welcome; no previous meditation experience is necessary.
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By: Kadampa Meditation Center Washington

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