Soma Of Rejuvenation

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Soma Of Rejuvenation
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Soma Of Rejuvenation says
NOTE: Event is from 6-7:30PM.

I'm pleased to continue the "Soma of Rejuvenation" series in the New Year - an opportunity to nourish body, mind, and Spirit with an evening of gentle yoga, yoga nidra, and seated meditation.

The session will include 45-minutes of deep stretch yoga, followed by a yoga nidra (systematic relaxation), and seated meditation. The yoga practice will be accessible for all levels, and the meditation appropriate for novice and experienced meditators alike.

Soothe your nervous system, strengthen your immune system, stretch your body, and anchor in the awareness of Self...savoring the Soma of Self-Care!!

Cost: $20

PRE-REGISTRATION RECOMMENDED via Yogalife.com:
http://www.yogalife.com/#!workshops/c242i

*** THE NEXT SOMA WILL BE ON FRIDAY, FEBRUARY 12TH.
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