Unwind Your Mind: Introduction To Meditation

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Unwind Your Mind: Introduction To Meditation
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Kula Movement, Center for Yoga & Health says
Are you seeking peace of mind? Is your life colored by chaos?
Is it difficult to find “time” for yourself and unwind your mind?

Stop the noise and create inner peace ~ This workshop explores
five meditation styles and methods. You will learn to create focus, breath with mindful attention, listen more deeply to your personal rhythms, and renew your sense of well-being. Take home a simple 10-minute personalized mindfulness practice.

Offer yourself the gift of meditation and explore your inner world.
Gianna has over 25 years of meditation experience to share, from her residency at Tassajara Zen Center, study with the Dalai Lama & Insight Meditation training. Info at
www.empowerembody.org.

Investment: $35; $40 day of
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By: Kula Movement, Center for Yoga & Health

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