Yin Yoga & Sound Healing

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Yin Yoga & Sound Healing
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The Grinning Yogi says
Slow the Flow of Life

As Simon & Garfunkel might say,
"Slow down, you move too fast.
You got to make the movement last.
Just kicking down the tight tissues.
Looking for space and feelin' groovy."

Yin Yoga is a simple and passive practice that complements any dynamic and heating (yang) activity that you are involved in. Each pose generally targets the connective tissues of the hips, pelvis and lower spine, where most of us are the tightest. We’ll move through postures slowly, holding them for about 2-7 minutes, giving your body time to open up and experience the sensation of the pose.

You will walk away from this class feeling balanced. rejuvenated, and groovy!

Sound healing allows your body to heal on a vibration level and have a complete surrender!

Investment: $25

No experience necessary!
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By: The Grinning Yogi

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