The Big Sit

Kickstart your mindfulness journey in the calm, leafy surrounds of Guoco Tower Urban Park. Starting on September 12, which also marks World Mindfulness Day, you can head down to The Big Sit, a monthly mindfulness meditation session to experience for yourself the purported benefits of the practice. For 45 to 60 minutes, let an experienced mindfulness meditation teacher guide you through slow, meditative movements before you sit to still the mind. Participation is completely free, and you can even join the livestream via Guoco Tower’s Facebook page if you prefer to find inner peace from the comfort of your home. Register here and be on your way to a calmer, more present you.