Backbends And Props With Erin

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Backbends And Props With Erin
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Southtown Yoga says
This workshop will focus on the alignment and engagement necessary to advance your backbend practice safely. Props will be used to make difficult poses more accessible and accessible poses more deep. Expect an upbeat and challenging practice designed to help each student learn and grow.

Prerequisite: able to push up to urdhva danurasana unassisted.
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