Backbends With Bridget

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Backbends With Bridget
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Southtown Yoga says
Backbend are invigorating and strengthening. They help to open the shoulders and the chest, but also stretch hip flexors. Energetically, backbends open up the most vulnerable part of each of us. Join Bridget as she offers, techniques to help students learn how to practice backbends safely, in order to experience all they have to offer and leave feeling a sense of confidence and lightness.
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By: Southtown Yoga

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