Pick up tips on nutrition, exercise, business development and emotional wellbeing
After a popular run in Melbourne and Brisbane, the one-day festival of health and wellness is coming to Sydney with a line-up of pep talks, lunchtime workouts and a healthy marketplace. Hosted by Australian model and presenter Laura Dundovic, the program includes speakers who’ll talk on the importance of nutrition, movement, professional development and emotional health. Melissa Ambrosini will run through tips on how to access your inner ‘Mean Girl’, Stylerunner founder Julie Stevanja will share her tips on how to build your own brand, and Brown Paper Bag nutritionist Jacqueline Alwill will talk about the effects of stress on gut health. Plus, publisher and author Lisa Messenger will give her insights into how to break the rules and live life to the full, Matcha Maiden founder Sarah Holloway will talk about ditching the corporate job to turn her hobby into a career, and the Base Body Babes Diana and Felicia will host a sweaty workout session during lunch.